Squeeze a Stress Ball (Tips to be More Relaxed – 19 of 31)
Sometimes, when you’re stressed you just need to get that stress out RIGHT NOW, by doing something physical. Punching something is probably not a good idea. But do you know …
Author: Jessica Mele
I'm Jessica Mele and have been an online entrepreneur for over 20 years. As "The Relaxed Marketer", my goal is to help you start or grow your business in the way that works best for you. Whatever your time constraints are or what you're interested in, I can help you make your business fit your life!
Take a Warm Bath (Tips to be More Relaxed – 18 of 31)
Stressed? Take a nice, relaxing, warm bath. The hot water will relax your muscles. Spending some time alone, in a bathtub, not thinking about anything will help relax your mind. …
Get a Hug (Tips to be More Relaxed – 17 of 31)
Need to relax? Get a hug. It doesn’t matter if it’s your spouse, girlfriend/boyfriend, child, friend, etc… If you hug, the hormone oxytocin will be released, and you’ll start to …
Be in the Moment (Tips to be More Relaxed – 16 of 31)
This isn’t easy to do, but one way to reduce stress and to be more relaxed is to be in the moment. Don’t think about things that already happened. Don’t …
Spend Time with a Friend (Tips to be More Relaxed – 15 of 31)
I’m sure this one is a given, but when you’re stressed…spend time with a friend. It’s better if you can hang out in person, but even talking on the phone …
Watch Kittens on YouTube (Tips to be More Relaxed – 14 of 31)
You know your friend that’s always sending you cute/funny videos of animals doing silly things on YouTube? It turns out they’re onto something! Watching those cute and funny videos can …
Meditate (Tips to be More Relaxed – 13 of 31)
One great way to relax is to meditate. When you think of meditation, you may think of some complicated process, or saying “ohm”, or a lot of other things. But …
Get a Hobby (Tips to be More Relaxed – 12 of 31)
Another way to relax is to spend time doing something you love. So if you have a hobby, spend some time doing whatever it is you enjoy. If you don’t …
Exercise (Tips to be More Relaxed – 11 of 31)
When you get stressed, one way to relax is to exercise. It doesn’t matter what type. Anything that gets you moving is good. Do you like to go for walks …
Take a Nap (Tips to be More Relaxed – 10 of 31)
Sometimes when you’re too stressed, the only thing you can do is stop and take a nap. It will relax you, and when you wake up you’ll be ready to …