Have a Set Routine (Tips to be More Relaxed – 9 of 31)
When you’re ready to relax, have a set routine. It will help tell your body (and mind) that it’s time to relax. For example, when you’re done with work, change …
Author: Jessica Mele
I'm Jessica Mele and have been an online entrepreneur for over 20 years. As "The Relaxed Marketer", my goal is to help you start or grow your business in the way that works best for you. Whatever your time constraints are or what you're interested in, I can help you make your business fit your life!
Have Downtime (Tips to be More Relaxed – 8 of 31)
If you want to be relaxed, and make sure you de-stress, have some downtime every single day. What should you do during that time? It’s up to you. But it …
Use Scents (Tips to be More Relaxed – 7 of 31)
When you’re feeling stressed, one easy way to relax is to use different scents. There are scents that are known for being relaxing, such as lavender, chamomile, jasmine, sandalwood, vanilla, …
Breathe (Tips to be More Relaxed – 6 of 31)
It sounds like such a simple thing, you might discount it from helping. In fact, you do it all of the time. Breathe. But most likely your breathe is shallow. …
Take a Walk (Tips to be More Relaxed – 5 of 31)
Sometimes you just need to get away from what you’re doing. Going for a walk can really help relax you. There are many benefits to walking. First off, it gets …
Play with a Pet (Tips to be More Relaxed – 4 of 31)
There is something about animals. They help us relax, be happier, smile, and more. They even help us live longer! So if you want to relax, play (or pet) an …
Listen to Music (Tips to be More Relaxed – 3 of 31)
Listening to music is fun, and will help you relax. Think about the last time you heard a song you liked on the radio. You probably started singing along! It …
Write Everything Down (Tips to be More Relaxed – 2 of 31)
You have a lot on your mind. Sometimes the weight of it all stresses you out. So to relax, write it all down. Write down all of the things you …
Get a Massage (Tips to be More Relaxed – 1 of 31)
Massages are a great way to relax. When you’re stressed, your muscles tense up. A massage will help relax your muscles, and help you feel a lot better. There’s nothing …
31 Days to a More Relaxed You
I know it sounds counter intuitive, but if you want to get more work done, you need to relax more as well. When you’re relaxed, you can be more creative, …