Drink Green Tea (Tips to be More Relaxed – 29 of 31)
Green tea has a natural chemical in it called theanine. It will help relax you. Other teas also have some theanine, just not as much as in green tea. On …
Author: Jessica Mele
I'm Jessica Mele and have been an online entrepreneur for over 20 years. As "The Relaxed Marketer", my goal is to help you start or grow your business in the way that works best for you. Whatever your time constraints are or what you're interested in, I can help you make your business fit your life!
Yoga (Tips to be More Relaxed – 28 of 31)
Try yoga in order to be less stressed. You don’t have to go to a yoga class or do complex poses, but even just trying a few of the poses …
Count Down from 10 & Picture Yourself Relaxing (Tips to be More Relaxed – 27 of 31)
This is a great one to try when you’re really stressed out, and you can feel that your muscles are tense. Close your eyes, and start to count down from …
Laugh (Tips to be More Relaxed – 26 of 31)
It’s such a simple thing, and it can change your mood in just seconds. Laugh! If you’re stressed, find something to laugh about. Look online for some jokes, or call …
Stretch (Tips to be More Relaxed – 25 of 31)
When you’re stressed, your whole body tenses up. That’s why stretching, even just for a few minutes can really help you relax. As you stretch, your muscles will relax, and …
Color (Tips to be More Relaxed – 24 of 31)
I know this sounds like it’s for kids…but it isn’t. When you get stressed, take some time and color! There are coloring books for grown-ups, and they are a lot …
Be Alone for 5 Minutes (Tips to be More Relaxed – 23 of 31)
When you get really stressed, sometimes all you need is to be alone for 5 minutes. While you’re alone, you can collect your thoughts, without anyone else telling you what …
Have Some Chocolate (Tips to be More Relaxed – 22 of 31)
This is a tip that you’re probably going to enjoy! When you get stressed, have a piece of chocolate. Chocolate contains tryptophan, which is used by the body to create …
Start Planning a Vacation (Tips to be More Relaxed – 21 of 31)
The next time you get stressed, take a few minutes and start planning your next vacation. You can start looking up different vacation destinations, hotels, fun things to do while …
Write Down Things You’re Grateful For (Tips to be More Relaxed – 20 of 31)
Sometimes, when you get too stressed, you get bogged down in all of the things you have to do. You also start thinking of all of the bad things…things that …