Have Some Chocolate (Tips to be More Relaxed – 22 of 31)
This is a tip that you’re probably going to enjoy! When you get stressed, have a piece of chocolate. Chocolate contains tryptophan, which is used by the body to create …
Author: Jessica Mele
I'm Jessica Mele and have been an online entrepreneur for over 19 years. As "The Relaxed Marketer", my goal is to help you start or grow your business in the way that works best for you. Whatever your time constraints are or what you're interested in, I can help you make your business fit your life! If you have problems figuring out how to engage with your audience, or what to talk about, check out Engage & Elevate, where every week you'll get ideas on what to talk to your audience about, how to connect with your audience, and more so that your audience will get to know, like, and trust you!
Start Planning a Vacation (Tips to be More Relaxed – 21 of 31)
The next time you get stressed, take a few minutes and start planning your next vacation. You can start looking up different vacation destinations, hotels, fun things to do while …
Write Down Things You’re Grateful For (Tips to be More Relaxed – 20 of 31)
Sometimes, when you get too stressed, you get bogged down in all of the things you have to do. You also start thinking of all of the bad things…things that …
Squeeze a Stress Ball (Tips to be More Relaxed – 19 of 31)
Sometimes, when you’re stressed you just need to get that stress out RIGHT NOW, by doing something physical. Punching something is probably not a good idea. But do you know …
Take a Warm Bath (Tips to be More Relaxed – 18 of 31)
Stressed? Take a nice, relaxing, warm bath. The hot water will relax your muscles. Spending some time alone, in a bathtub, not thinking about anything will help relax your mind. …
Get a Hug (Tips to be More Relaxed – 17 of 31)
Need to relax? Get a hug. It doesn’t matter if it’s your spouse, girlfriend/boyfriend, child, friend, etc… If you hug, the hormone oxytocin will be released, and you’ll start to …
Be in the Moment (Tips to be More Relaxed – 16 of 31)
This isn’t easy to do, but one way to reduce stress and to be more relaxed is to be in the moment. Don’t think about things that already happened. Don’t …
Spend Time with a Friend (Tips to be More Relaxed – 15 of 31)
I’m sure this one is a given, but when you’re stressed…spend time with a friend. It’s better if you can hang out in person, but even talking on the phone …
Watch Kittens on YouTube (Tips to be More Relaxed – 14 of 31)
You know your friend that’s always sending you cute/funny videos of animals doing silly things on YouTube? It turns out they’re onto something! Watching those cute and funny videos can …
Meditate (Tips to be More Relaxed – 13 of 31)
One great way to relax is to meditate. When you think of meditation, you may think of some complicated process, or saying “ohm”, or a lot of other things. But …