Spend Time with a Friend (Tips to be More Relaxed – 15 of 31)
I’m sure this one is a given, but when you’re stressed…spend time with a friend. It’s better if you can hang out in person, but even talking on the phone …
Watch Kittens on YouTube (Tips to be More Relaxed – 14 of 31)
You know your friend that’s always sending you cute/funny videos of animals doing silly things on YouTube? It turns out they’re onto something! Watching those cute and funny videos can …
Meditate (Tips to be More Relaxed – 13 of 31)
One great way to relax is to meditate. When you think of meditation, you may think of some complicated process, or saying “ohm”, or a lot of other things. But …
Get a Hobby (Tips to be More Relaxed – 12 of 31)
Another way to relax is to spend time doing something you love. So if you have a hobby, spend some time doing whatever it is you enjoy. If you don’t …
Exercise (Tips to be More Relaxed – 11 of 31)
When you get stressed, one way to relax is to exercise. It doesn’t matter what type. Anything that gets you moving is good. Do you like to go for walks …
Take a Nap (Tips to be More Relaxed – 10 of 31)
Sometimes when you’re too stressed, the only thing you can do is stop and take a nap. It will relax you, and when you wake up you’ll be ready to …
Have a Set Routine (Tips to be More Relaxed – 9 of 31)
When you’re ready to relax, have a set routine. It will help tell your body (and mind) that it’s time to relax. For example, when you’re done with work, change …
Have Downtime (Tips to be More Relaxed – 8 of 31)
If you want to be relaxed, and make sure you de-stress, have some downtime every single day. What should you do during that time? It’s up to you. But it …
Use Scents (Tips to be More Relaxed – 7 of 31)
When you’re feeling stressed, one easy way to relax is to use different scents. There are scents that are known for being relaxing, such as lavender, chamomile, jasmine, sandalwood, vanilla, …
Breathe (Tips to be More Relaxed – 6 of 31)
It sounds like such a simple thing, you might discount it from helping. In fact, you do it all of the time. Breathe. But most likely your breathe is shallow. …