Get a Hobby (Tips to be More Relaxed – 12 of 31)
Another way to relax is to spend time doing something you love. So if you have a hobby, spend some time doing whatever it is you enjoy. If you don’t …
Author: Jessica Mele
I'm Jessica Mele and have been an online entrepreneur for over 19 years. As "The Relaxed Marketer", my goal is to help you start or grow your business in the way that works best for you. Whatever your time constraints are or what you're interested in, I can help you make your business fit your life! If you have problems figuring out how to engage with your audience, or what to talk about, check out Engage & Elevate, where every week you'll get ideas on what to talk to your audience about, how to connect with your audience, and more so that your audience will get to know, like, and trust you!
Exercise (Tips to be More Relaxed – 11 of 31)
When you get stressed, one way to relax is to exercise. It doesn’t matter what type. Anything that gets you moving is good. Do you like to go for walks …
Take a Nap (Tips to be More Relaxed – 10 of 31)
Sometimes when you’re too stressed, the only thing you can do is stop and take a nap. It will relax you, and when you wake up you’ll be ready to …
Have a Set Routine (Tips to be More Relaxed – 9 of 31)
When you’re ready to relax, have a set routine. It will help tell your body (and mind) that it’s time to relax. For example, when you’re done with work, change …
Have Downtime (Tips to be More Relaxed – 8 of 31)
If you want to be relaxed, and make sure you de-stress, have some downtime every single day. What should you do during that time? It’s up to you. But it …
Use Scents (Tips to be More Relaxed – 7 of 31)
When you’re feeling stressed, one easy way to relax is to use different scents. There are scents that are known for being relaxing, such as lavender, chamomile, jasmine, sandalwood, vanilla, …
Breathe (Tips to be More Relaxed – 6 of 31)
It sounds like such a simple thing, you might discount it from helping. In fact, you do it all of the time. Breathe. But most likely your breathe is shallow. …
Take a Walk (Tips to be More Relaxed – 5 of 31)
Sometimes you just need to get away from what you’re doing. Going for a walk can really help relax you. There are many benefits to walking. First off, it gets …
Play with a Pet (Tips to be More Relaxed – 4 of 31)
There is something about animals. They help us relax, be happier, smile, and more. They even help us live longer! So if you want to relax, play (or pet) an …
Listen to Music (Tips to be More Relaxed – 3 of 31)
Listening to music is fun, and will help you relax. Think about the last time you heard a song you liked on the radio. You probably started singing along! It …