Sometimes when you’re too stressed, the only thing you can do is stop and take a nap.
It will relax you, and when you wake up you’ll be ready to go again.
A nap that’s between 20 and 60 minutes is best. Any more than that and you’ll not only be groggy, but you might have a hard time going to sleep that night.
A lot of times when you’re stressed, you don’t get enough sleep.
So a nap in the middle of the day can be just what you needed to be refreshed, and relaxed when you get up.
If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.
Enjoy,
