When you’re stressed, your whole body tenses up.
That’s why stretching, even just for a few minutes can really help you relax.
As you stretch, your muscles will relax, and therefore you’ll be able to relax as well.
You don’t need to do anything fancy, just stretch different muscles in your body, forcing it to relax.
You’ll feel a lot better afterwards!
If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.
Enjoy,
I'm Jessica Mele and have been an online entrepreneur for over 16 years. As "The Relaxed Marketer", my goal is to help you start or grow your business in the way that works best for you. Whatever your time constraints are or what you're interested in, I can help you make your business fit your life! If you have problems figuring out what to promote or talk to your audience about, check out Affiliate Marketing Monthly, where every month you'll get ideas on what to talk to your audience about, and what to promote so that you'll be happy and so will they!
