I’m sure this one is a given, but when you’re stressed…spend time with a friend.
It’s better if you can hang out in person, but even talking on the phone will help.
I’m sure every time you spend time with friends, you feel a lot better and less stressed.
So why not do it more often?
You’ll be a lot more relaxed, and a lot happier!
If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.