This is a great one to try when you’re really stressed out, and you can feel that your muscles are tense.
Close your eyes, and start to count down from 10.
As your counting, picture your muscles relaxing.
Start with your feet. At 10, feel the tension leave your toes, and then the rest of your feet.
At 9, feel your legs relax.
Go on and on until you reach 1, and your whole body is relaxed.
This will definitely help you relax, and take some of the stress off of you.
This is also a great trick to try when you can’t fall asleep at night!
If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.
Enjoy,
