Green tea has a natural chemical in it called theanine. It will help relax you. Other teas also have some theanine, just not as much as in green tea.
On top of that, just the whole process of drinking tea will help you relax.
If you choose a tea that you like, and enjoy the smell of, that will help you relax more as well.
So if you’re looking for a nice easy way to relax, try having a nice cup of green tea.
If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.
Enjoy,
