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Stretch (Tips to be More Relaxed – 25 of 31)


When you’re stressed, your whole body tenses up.

That’s why stretching, even just for a few minutes can really help you relax.

As you stretch, your muscles will relax, and therefore you’ll be able to relax as well.

You don’t need to do anything fancy, just stretch different muscles in your body, forcing it to relax.

You’ll feel a lot better afterwards!

If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.


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