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Have Some Chocolate (Tips to be More Relaxed – 22 of 31)

Have Some Chocolate

This is a tip that you’re probably going to enjoy!

When you get stressed, have a piece of chocolate.

Chocolate contains tryptophan, which is used by the body to create serotonin, which relaxes you. On top of that, it contains phenethylamine, which triggers the release of endorphins. This means that you’ll feel better after eating it.

Plus, let’s face it…it’s chocolate! Who doesn’t love a piece of chocolate now and then? Doesn’t it make you feel much better just having a piece of it?

I hope you like dark chocolate, as this is the type of chocolate that will help.

If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.


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