Be in the Moment (Tips to be More Relaxed – 16 of 31) This isn’t easy to do, but one way to reduce stress and to be more relaxed is to be in the moment. Don’t think about things that already happened. Don’t … Read More
Is Coloring the Answer to Stress? (Coloring Books are the New “In” De-Stressing Tool for Adults!) I get stressed a lot. Even though my goal is to be relaxed, it takes a lot of work for me to relax. So when I walked into my local … Read More