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Get Organized (Tips to be More Relaxed – 31 of 31)

When you have a lot of things going on, and aren’t organized, you can be stressed. If you want to relax, sometimes all it takes is a few minutes or organizing. Have too much stuff on your desk, or wherever you’re working? Take just a few minutes and make that area neat. Even that will […]

Chew Gum (Tips to be More Relaxed – 30 of 31)

Chewing gum can help you relax, and focus more. It reduces anxiety, and can be helpful when you can’t get out of a stressful situation. If you’re stressed out, but can’t take time off or do any other tips to relax, chewing gum is an easy way to go about your day and still do […]

Drink Green Tea (Tips to be More Relaxed – 29 of 31)

Green tea has a natural chemical in it called theanine. It will help relax you. Other teas also have some theanine, just not as much as in green tea. On top of that, just the whole process of drinking tea will help you relax. If you choose a tea that you like, and enjoy the […]

Count Down from 10 & Picture Yourself Relaxing (Tips to be More Relaxed – 27 of 31)

This is a great one to try when you’re really stressed out, and you can feel that your muscles are tense. Close your eyes, and start to count down from 10. As your counting, picture your muscles relaxing. Start with your feet. At 10, feel the tension leave your toes, and then the rest of […]

Laugh (Tips to be More Relaxed – 26 of 31)

It’s such a simple thing, and it can change your mood in just seconds. Laugh! If you’re stressed, find something to laugh about. Look online for some jokes, or call a friend and tell them you need to laugh. You can even go to YouTube and look for something to laugh at – it should […]

Take a Warm Bath (Tips to be More Relaxed – 18 of 31)

Stressed? Take a nice, relaxing, warm bath. The hot water will relax your muscles. Spending some time alone, in a bathtub, not thinking about anything will help relax your mind. There are many ways to make it even more relaxing. Turn the lights down low – or use candles. Maybe put a relaxing scent like […]

Be in the Moment (Tips to be More Relaxed – 16 of 31)

This isn’t easy to do, but one way to reduce stress and to be more relaxed is to be in the moment. Don’t think about things that already happened. Don’t think the future. Don’t worry about what you need to get done later today, or what you forgot to do yesterday. Just think about what […]

Play with a Pet (Tips to be More Relaxed – 4 of 31)

There is something about animals. They help us relax, be happier, smile, and more. They even help us live longer! So if you want to relax, play (or pet) an animal! It doesn’t matter if it’s a cat, dog, rabbit, etc… The results will be the same. Just spending a little of your time petting […]

Write Everything Down (Tips to be More Relaxed – 2 of 31)

You have a lot on your mind. Sometimes the weight of it all stresses you out. So to relax, write it all down. Write down all of the things you need to get done – whether it’s for work or anything else. Write down all of the things you need to get a the store. […]