Chewing gum can help you relax, and focus more. It reduces anxiety, and can be helpful when you can’t get out of a stressful situation. If you’re stressed out, but …
Green tea has a natural chemical in it called theanine. It will help relax you. Other teas also have some theanine, just not as much as in green tea. On …
This is a great one to try when you’re really stressed out, and you can feel that your muscles are tense. Close your eyes, and start to count down from …
It’s such a simple thing, and it can change your mood in just seconds. Laugh! If you’re stressed, find something to laugh about. Look online for some jokes, or call …
When you’re stressed, your whole body tenses up. That’s why stretching, even just for a few minutes can really help you relax. As you stretch, your muscles will relax, and …
When you get really stressed, sometimes all you need is to be alone for 5 minutes. While you’re alone, you can collect your thoughts, without anyone else telling you what …
This is a tip that you’re probably going to enjoy! When you get stressed, have a piece of chocolate. Chocolate contains tryptophan, which is used by the body to create …
The next time you get stressed, take a few minutes and start planning your next vacation. You can start looking up different vacation destinations, hotels, fun things to do while …