Tag: 31 days to be more relaxed

When you have a lot of things going on, and aren’t organized, you can be stressed. If you want to relax, sometimes all it takes is a few minutes or …

Chewing gum can help you relax, and focus more. It reduces anxiety, and can be helpful when you can’t get out of a stressful situation. If you’re stressed out, but …

Try yoga in order to be less stressed. You don’t have to go to a yoga class or do complex poses, but even just trying a few of the poses …

This is a great one to try when you’re really stressed out, and you can feel that your muscles are tense. Close your eyes, and start to count down from …

When you’re stressed, your whole body tenses up. That’s why stretching, even just for a few minutes can really help you relax. As you stretch, your muscles will relax, and …

I know this sounds like it’s for kids…but it isn’t. When you get stressed, take some time and color! There are coloring books for grown-ups, and they are a lot …

This is a tip that you’re probably going to enjoy! When you get stressed, have a piece of chocolate. Chocolate contains tryptophan, which is used by the body to create …