Need to relax?
Get a hug.
It doesn’t matter if it’s your spouse, girlfriend/boyfriend, child, friend, etc…
If you hug, the hormone oxytocin will be released, and you’ll start to feel more relaxed.
So the next time you feel stressed, go get a great big hug. You’ll both feel better!
If you’d like to see other tips that are a part of the series, check out 31 Days to a More Relaxed You.